Have you recently gone through a major life transition? Have you relocated, changed careers or started something new? Are these changes making it difficult for you to get out of bed or tackle every day tasks? Feeling overwhelmed and out of control can cause a debilitating amount of stress. This can lead to feeling stuck, trapped or frozen, which often leads to loneliness and isolation. By gaining a better understanding of your values and strengths, you can achieve a strong sense of identity, regardless of where life may take you.

In my practice, I utilize mindfulness techniques to help relax the body and mind, humor to help relieve some of the pressure we may place on ourselves and I will assist in your journey to challenge yourself to reach new personal and professional goals. I can work with you to find a way to protect your peace while managing responsibilities. 

I know on a personal and professional level how hard it can be to try to juggle the different roles we play in our lives. As a military spouse, I have been through many major life transitions and have worked hard to establish my identity. If you’re ready to start gaining a better understanding of you, call me today for a free consultation.