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    Have you recently gone through a major life transition? Have you relocated, changed careers or started something new? Are these changes making it difficult for you to get out of bed or tackle every day tasks? Feeling overwhelmed and out of control can cause a debilitating amount of stress. This can lead to feeling stuck, trapped or frozen, which often leads to loneliness and isolation. By gaining a better understanding of your values and strengths, you can achieve a strong sense of identity, regardless of where life may take you.

    In my practice, I utilize mindfulness techniques to help relax the body and mind, humor to help relieve some of the pressure we may place on ourselves and I will assist in your journey to challenge yourself to reach new personal and professional goals. I can work with you to find a way to protect your peace while managing responsibilities. 

    I know on a personal and professional level how hard it can be to try to juggle the different roles we play in our lives. As a military spouse, I have been through many major life transitions and have worked hard to establish my identity. If you’re ready to start gaining a better understanding of you, call me today for a free consultation.

    Anxiety Counseling

    Are you feeling overwhelmed about the future? Are you constantly worrying about...

    Career Stress Counseling

    Do you dread going to work each morning? Did you “follow your passion” but now find…

    College Student Counseling

    Are you a college student trying to figure out how to do it all while figuring out who you are? Are you curious about where life...

    Life Transitions/Identity Formation

    Have you recently been through a major life change? Are you trying to determine your true self? Let's look at...

    Addictions Counseling for Family/Friends

    Do you have close family or friends struggling with substance use? Are you trying to maintain or form boundaries and...


    Looking to access counseling services without having to go into the office?

    “Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”

    Brene Brown

    “Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”

    Brene Brown

    “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

    Brene Brown

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