About Mindful Heart Counseling

We specialize in working with a diverse range of individuals, including college graduates, millennials, and those who have never tried therapy before. We believe that everyone can benefit from therapy, regardless of their age or background. Our approach is relaxed, non-judgmental and supportive, and we strive to create a safe space where you can explore your thoughts and feelings freely. Whether you are struggling with anxiety, depression, life transitions, or feeling comfortable in your own skin, we are here to help you navigate your challenges and work towards achieving your goals.

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Our Services

Anxiety Counseling

You feel overwhelmed. You can't seem to stop thinking about an event, work, something you said to someone earlier. You desperately try to make the feeling stop but you feel out of control. You walk around feeling like you're on the verge of a panic attack. We can help.

Career Stress Counseling

You don't know how to say "no" at work. You're feeling the effects of burnout. You cannot seem to get ahead on your work and feel like you're drowning. You feel overworked and underpaid. Let's talk.

Depression Counseling

You have trouble getting out of bed in the morning. You want to get things done but you can't seem to move off the couch. You feel lost, empty, hopeless. We are here to support you.

Schedule a Free Consultation

Schedule your free 15 minute phone consultation virtually through our secure online client portal. Click Get Started to access the client portal and view available appointment times.

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