Find Calm During Stressful Times

Feeling anxious may mean you feel overwhelmed, like a bubble inside you is going to burst. Or it could show up as a hamster wheel of thoughts that go around and around in your head and cannot seem to stop. You’re tired of letting these feelings control your days. You want to find ways to manage so you can just breathe and enjoy life.

You feel the weight of expectations on your shoulders from trying to find a job after graduation, or the anxiety of being in a job that doesn't align with your values or career gorals. You may feel like you're constantly competing with other qualified candidates for a limited number of job openings. This leads to feelings of "I'm not good enough" or "Everyone has their shit figured out but me". You want to find a space where you feel wanted, valued, and aligned.

Being a highly sensitive person is like living life with extra sensory superpowers. You know those moments when you're watching a movie and you get totally sucked into the emotions? Of course you do because that's your everyday life. It's like having a finely tuned emotional antenna that picks up on all the vibes around you. You feel like you're on a rollercoaster of feelings and have been told throughout your life that they are too much. You’re tired of feeling like those big feelings are a negative quality and want to learn to be accepting of who you are.